Best Whey Protein Unflavoured for Beginners

Which type of Whey Protein you should choose ?

If you’re looking for a best whey protein powder for beginners, then you should consider one that offers nutrition information. This will help you make sure that you’re getting enough protein per serving. You should also check to see how much fat and carbs each product contains.

There are two main types of protein powders: isolates and concentrates. Isolates contain only protein; they do not contain any carbohydrates. Concentrates also contain carbs, but they are usually higher in calories than isolates.

There are some protein powders that contain artificial ingredients, such as maltodextrin, sucralose, and dextrose. These ingredients aren't harmful, but they do add calories and carbohydrates to your diet.

If you're looking for a natural protein powder, then you should consider whey protein isolate. It's one of the purest forms of protein available, so there are no additives or fillers. This makes it an excellent choice for those who are trying to lose weight.

 

About Whey Protein

Whey protein is an excellent source of protein that helps promote muscle growth. It also contains important vitamins and minerals that support overall health.

If you’re looking for a best whey protein powder for beginners, then you should consider one that offers nutrition information. This will help you make sure that you’re getting enough protein per serving. You should also check to see how much fat and carbs each product contains.

 

Why Unflavoured Whey Protein is best for beginners ?

Here are some amazing benefits of Unflavoured whey protein :


It Gives You More Protein By Weight


Unflavoured protein powders contain no sweeteners, colourings, lecithins or added flavours, it is considered to be in its pure, clean form. The lack of additives or flavour makes unflavoured protein powder higher in protein content by weight compared to the flavoured protein. If the protein powder contains an additional ingredient, then there’s no surprise that it will contain less protein by weight. If the supplements fact table of protein supplement shows lesser ingredients, it’s always better for you. What do you say?


It Is Less Expensive Than Flavoured


The simplest solution for deciding to go with flavoured/unflavoured is to go with unflavoured because going with unflavoured protein powder is like having every flavour. Just think, what if you choose a particular protein flavour and you won’t like later or what if you get tired of the flavour you have before the pack gets over and want to try a new one? Either of the 2 is a difficult consequence. In the quest of finding the better flavour, you may end up buying yet another flavour that will steal a big amount from your wallet.

When you buy unflavoured protein powder, you’ll pay for 100% protein powder and 0% for flavouring. So, simply going with unflavoured not just gives you the liberty to create endless flavours but also saves your money.   


 Much more versatile to make shakes


When you purchase an unflavored whey protein powder, it is much easier and versatile to make any flavor shake you want.  I always recommend to my customers to mix their unflavored protein powder with vegetables and fruits.  You want to use more vegetables than fruits keep in mind to train yourself to avoid sweeteners.  Simply blending in kale, spinach, beets, carrots and some strawberries makes for a great muscle building shake.


You Can Sweeten To Your Taste And Flavor


A common problem with flavored protein powder is most are just too sweet. The opposite is also true. You'll find some natural protein powders that are just not sweet enough. It's understandable, everyone has unique taste and companies have to come up with a one-size-fits-all sweetness level. But not all of us like our protein powder that sweet or the same sweetness every day.

Another common issue is the type of sweetener used in flavored protein powder. Some of the healthier brands offer products sweetened with stevia but many of us don't like the taste of stevia. With unflavored whey you can sweeten it with whatever you like: cane sugar, stevia, monk fruit, honey, syrup, coconut sugar, agave and so on.

No more guessing whether you’ll like how sweet a protein powder is or not. You can come up with easy ways to sweeten your protein powder with liquid sweeteners. There are many to choose from.


You Can Use It As Coffee Creamer


Oh yes, you can add protein to your coffee. Since unflavored whey protein powder (whey protein specifically) tastes like light powdered milk, it makes a great coffee creamer. You can make plain high protein coffee creamer or flavored high protein coffee creamer. 

Just like the pro tip in the last step, don’t add powder directly into your coffee. Although coffee is a liquid, it’s usually very hot. When you add whey protein to very hot coffee it clumps up. It’s natural. Eggs for instance, are in liquid form when cool but the protein in eggs turns into solid form when enough heat is applied. The same happens to protein molecules in whey protein.

You’ll want to premix some water or some type of milk with protein powder in a shaker cup. Once it’s in liquid form and your coffee cools slightly, you pour and mix it in little by little. Now, you have protein coffee!

Pro Tip: You can make mocha, vanilla bean, or other flavored coffee creamers and keep them in a bottle premixed ready to add to your coffee.

 

Best Uses of Unflavoured Whey Protein for Beginners

Here are some best uses of unflavavoured whey protein for beginners :

1. Add protein powder to your favourite smoothie = Protein Packed Smoothies.

2. Freeze these Protein Packed Smoothies into ice block molds = Frozen Protein Pop.

3. Blitz protein powder with frozen fruit and Greek yoghurt (add a little honey if you like) = Protein Packed Soft Serve.

4. Add protein powder into your overnight oats or bircher muesli.

5. Load protein powder into your favourite protein ball recipe.

6. Dissolve in your milk and use over your cereal or muesli.

7. Dissolve in milk and pour over ice and espresso coffee = Protein Packed Iced Coffee.

8. Stir into plain Greek yoghurt = Protein Packed Sour Cream Alternative.

9. Mix into a little water (like cornflour) and add into casseroles, stews or curries just before serving.

10. Add to mashed vegetables with a little milk and grated cheese = Protein Packed Mash.

 

Frequently Asked Questions

What is Unflavoured Whey Protein Powder ?


Unflavoured Whey Protein is unsweetened, unflavoured low processed protein powder that ensures the whey protein nutrients is preserved in its original form for faster muscle gain, via quicker protein synthesis. This means raw whey protein is fat-free, lactose-free and preservative-free. It contains a good amount of BCAA and glutamine, making it the ideal choice for people aiming for toned and chiselled body.


Is Whey Protein Harmful ?


When taken in appropriate amounts, whey protein appears to be safe. Some research suggests that whey protein might cause gastrointestinal discomfort. However, there's limited data on the possible side effects of high protein intake from a combination of food and supplements.


How Does Unflavoured Whey Protein Powder Taste ?


Since whey is derived from milk, the natural flavor and smell of unflavored whey protein is best described as light powdered milk. When you drink it plain in water it tastes like watered down milk or powdered milk.


How to make unflavoured Whey Protein Taste Good ?


Purchase a raw whey protein powder that is unflavoured and add in some sweeteners such as maple syrup or honey to enhance its flavour. Another way that you can try about how to make raw whey protein tasty would be to add in some fruit options such as mashed berries, bananas, or fruit juice.

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