Health, fitness and beauty

Why to Buy Essential Oil ? Essential oils are concentrated & aromatic volatile compounds that are magical for those who love to use them. Essential is the short form of quintessential oil; it is a matter of four elements like air, earth, fire & water. These oils are used in various fields i.e. foods, cosmetics, aromatherapy & also in many more fields. Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses. There’s a wide variety of essential oils available. Some are valued for their pleasing aroma. However, others claim to have powerful healing properties. But their potency can have side effects you must be aware of. Amazing benefits of Essential Oils Here are some amazing benefits of Essential Oils : Stress   Reduction Many essential oils are used in aromatherapy

About Pumpkin Seeds Pumpkin seeds contain high levels of zinc, magnesium, phosphorus, copper, manganese, iron, and vitamin B6. They also contain protein, fiber, and essential fatty acids. Pumpkin seeds are an excellent source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, vitamin B6, and folate. They also contain omega 3 fatty acids, which are essential for brain development in children and adults. Nutritional facts for pumpkin seeds Pumpkin seeds are high in protein (about 20 percent), dietary fiber (about 6 grams per ounce), and minerals such as calcium, potassium, and phosphorous. They also contain vitamins A, C, E, and K, and beta carotene. Here are some nutritional facts for pumpkin seeds : 1. Carbs First nutritional facts for pumpkin seeds is a single serving of pumpkin seeds provides 15.2 grams of carbohydrate, but only about 10 grams of net carbs since the serving also provides 5.2 grams of fiber.  2. Fats A single serving of pumpkin seeds

About Vitamin C Serum Vitamin C face serum are a great way to brighten your complexion and give your skin a healthier glow. They also contain antioxidants that fight free radicals in the body, which can cause premature aging.   How to make your own Vitamin C Serum DIY at home A the best way to prevent colds and flu is by getting enough vitamin C in your diet. But how much should you take? We've got answers for that question too! Here you can see Vitamin C Serum DIY tips : 1. Buy an empty glass bottle with a screw top lid You'll need a funnel to pour the liquid into the bottle. Pour 1/2 cup of water into the funnel and then fill the rest of the bottle with the vitamin C powder. Screw the cap on tightly and shake vigorously until the powder has dissolved. 2. Add 1/2 cup distilled water to the bottle Now add 2 tablespoons of lemon juice to the bottle. Shake again and let sit overnight. In the morning, strain out the pulp using cheesecloth or a coffee filter. Squeeze

What is Lemon Grass ? Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemon grass to make tea.   Lemon Grass Green Tea Recipe Step by Step Here you can see lemon grass green tea recipe steps below : 1. To make lemon grass tea, wash and cut lemon grass into small pieces using a scissor. 2. Also, we will be using some mint leaves in this fresh lemongrass tea recipe, so remove them from the stem. 3. Wash and finely chop the mint leaves. Keep aside 4. Pour 5 cups of water. 5. To make the fresh lemongrass tea, in a saucepan, take the lemon grass. Lemon grass has calming properties and helps relieve stress and insomnia. 6. Add mint leaves. Same with pudina, they have been picked, washed and then added to the lemon grass tea. These help in detoxification and cleansing. 7. Add jaggery for sweetness. Jaggery can be swapped

What is Fish Oil Supplements? Fish oil capsules 1000mg : Omega-3 fatty acids are found in fish oils, such as salmon, sardines, mackerel, herring, and tuna. These fats are part of the fat-soluble vitamins A, D, E, and K. Fish oil supplements contain omega-3 fatty acids that are essential for good health. They also provide other nutrients that may benefit the heart, brain, eyes, joints, and immune system.   Why Should You Take Fish Oil? Fish oil has been shown to help with cardiovascular health, immune function, brain development, joint health, and more. It's also an essential component of cell membranes, so it helps keep cells healthy.   How To Take Fish Oil Supplements? Fish oil capsules come in different sizes and strengths. You should choose one that contains at least 500 mg of EPA and DHA per serving. If you're taking fish oil as part of a weight loss plan, you might need to start with smaller doses until you reach your goal weight. What Is Fish Oil Supplement

About Apple Cider Vinegar Supplements Apple cider vinegar supplements has been used for centuries in traditional medicine to treat various elements. It’s also an ingredient in many beauty products, and even in food.   Amazing Benefits of Apple Cider Vinegar Supplements Here are some amazing benefits of apple cider vinegar supplements : Apple Cider Vinegar Can Help You Lose Weight Apple cider vinegar contains acetic acid, which helps break down fat cells. This makes it a good supplement for weight loss because it reduces appetite and boosts metabolism. In addition, apple cider vinegar improves digestion and lowers cholesterol levels. Apple Cider Vinegar Can Treat Common Health Conditions Apple cider vinegar has been used as a remedy for centuries. It was first discovered by Native Americans who used it to treat colds and flu. Today, it is still used to help with digestive issues, high blood pressure, arthritis, and more. Apple Cider Vinegar Can Be Used To Prevent Illness

About Green Tea Green tea has been used for centuries in Asia to treat various ailments, including diabetes, heart disease, and cancer. It also contains antioxidants that boost metabolism and improve overall health.  Read more about green tea benefits for weight loss, How to prepare green tea and many other things.   Benefits of Drinking Green Tea for Weight Loss Green tea is one of the most popular beverages in the world. It’s made from the leaves of the Camellia sinensis plant, which is native to China. It’s believed that drinking green tea can help reduce the risk of certain diseases, such as cardiovascular disease, type 2 diabetes, and some cancers. 1. Boosts Your Metabolic Rate Your body is constantly burning calories. Even when you’re sleeping or sitting down, your cells are performing millions of functions that require energy. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. 2. Your Workout Might Get a Boos

Which type of Whey Protein you should choose ? If you’re looking for a best whey protein powder for beginners, then you should consider one that offers nutrition information. This will help you make sure that you’re getting enough protein per serving. You should also check to see how much fat and carbs each product contains. There are two main types of protein powders: isolates and concentrates. Isolates contain only protein; they do not contain any carbohydrates. Concentrates also contain carbs, but they are usually higher in calories than isolates. There are some protein powders that contain artificial ingredients, such as maltodextrin, sucralose, and dextrose. These ingredients aren't harmful, but they do add calories and carbohydrates to your diet. If you're looking for a natural protein powder, then you should consider whey protein isolate. It's one of the purest forms of protein available, so there are no additives or fillers. This makes it an excellent choice for t

Recipe for Rolled Oats - How to Make it at Home Here are some amazing recipe for rolled oats, that you can make it at home easily : 1. Homemade Muesli Recipe for Rolled Oats Combine 2 cups rolled oats and 1 cup raw pepitas in a medium skillet and cook over medium heat, stirring occasionally, until toasted, 10 minutes. Let cool. Mix with 1/3 cup each chopped pitted dates, chopped dried apricots and raisins and ¼ cup each hemp seeds and salted sunflower seeds. 2. Multigrain Oatmeal Combine 1 cup each rolled oats and buckwheat groats with 1/2 cup each quinoa, millet and oat bran; store in a quart-size jar. To cook: Bring 1 1/2 cups water to a simmer in a small saucepan with 1/2 cup of the oat mixture and a pinch of salt. Reduce the heat to low, cover and cook until tender, 8 to 10 minutes. 3. Rolled Oats Upma Recipe Heat about 1 teaspoon of oil in a pan, add oats, turmeric, a little salt, and green chillies. Roast for 4-5 minutes till the oats turn light brown. Add some wa